Perfectly Roasted Delicata Squash

Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free, High-Fibre, Mineral-Rich, Gut-Loving, Nourishing

There’s something so comforting about roasted delicata squash. Its naturally sweet, nutty flavour caramelizes beautifully in the oven. Delicata squash is one of the most nutrient-dense and easy-to-digest vegetables, rich in beta-carotene (a precursor to vitamin A), vitamin C, magnesium, and potassium. It supports glowing skin, strong immunity, and balanced digestion, thanks to its fibre and mineral content. This recipe is as simple as it gets,  just good-quality olive oil, sea salt, and black pepper, yet feels so nourishing and grounding. Perfect for meal prep, adding to harvest salads, or serving as a cozy side with roasted proteins or grains.

Ingredients (Serves 3–4)
2 medium delicata squash (about 1 lb each)
1 ½ tbsp high-quality extra-virgin olive oil
Sea salt, to taste
Cracked black pepper, to taste

Method

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Wash the delicata squash well (the skin is edible). Slice off the ends, cut lengthwise, and scoop out the seeds with a spoon. Slice into ½-inch-thick crescents.

In a large bowl, toss the squash slices with olive oil, sea salt, and black pepper until evenly coated.

Arrange in a single layer on the prepared baking sheet, ensuring pieces aren’t overlapping.

Roast for 25–30 minutes, flipping halfway, until golden brown and caramelized on both sides.

Remove from the oven and allow to cool slightly before serving.

Serving Suggestions

Toss into fall harvest salads with kale, quinoa, toasted walnuts, and rosemary thyme apple cider dressing..

Serve alongside roasted chicken, salmon, or chickpea bowls for a grounding, nutrient-rich meal.

Enjoy cold the next day, the flavour deepens beautifully after resting.

Recipe by Taylor Robinson – Holistic Health & Wellness Nurse | Nutrition Specialist