Grass-Fed Bison Burgers with Garlic Aioli + Caramelized Onions

Gluten-Free Option, Dairy-Free, High-Protein

These grass-fed bison burgers are juicy, flavour-packed, and incredibly nourishing. The combination of tender grass-fed bison, gluten-free breadcrumbs, and a hint of Worcestershire sauce creates a burger that’s both satisfying and delicious. Topped with a creamy garlic aioli and sweet, caramelized onions, this burger elevates any meal to something truly special. Whether you serve it in a gluten-free bun, wrap it in crisp lettuce, or even use grilled portobello mushroom caps for a low-carb twist, each bite offers the perfect balance of healthy fats, protein, and vibrant flavours.

Packed with protein, these burgers are a great choice for anyone looking to fuel their body with clean, high-quality nutrients. The garlic aioli adds a creamy, zesty touch, while the caramelized onions bring a natural sweetness that perfectly complements the rich bison. Fresh avocado, ripe tomatoes, and crisp greens add texture and freshness, while pickles and pickled red onions bring a tangy crunch that ties everything together. This recipe is a nourishing, hormone-supporting option that’s as wholesome as it is delicious.

Grass-fed bison is a fantastic source of lean protein, providing all the essential amino acids needed for muscle growth, repair, and hormone production. It's an excellent choice for women looking to support hormone health, as it’s rich in zinc—a key mineral for regulating estrogen and progesterone. Zinc plays a crucial role in fertility, menstrual health, and overall hormonal balance. Additionally, bison is naturally high in iron, which is essential for healthy red blood cell production and energy levels, especially important for women.

This recipe is also packed with healthy fats, including omega-3s, which help reduce inflammation and support heart health. Omega-3s are known for their role in balancing mood and hormones, making this burger a great option for supporting emotional well-being and reducing the risk of chronic conditions like heart disease and arthritis. The garlic aioli provides an extra boost of antioxidants, supporting immune function and helping to protect the body from inflammation and oxidative stress.

The caramelized onions add a touch of natural sweetness while also offering antioxidants that help promote healthy aging and protect against the damaging effects of free radicals. With a perfect balance of protein, healthy fats, and essential vitamins, these bison burgers are not only nourishing but also incredibly satisfying.

Ingredients

Yields 6–8 burgers

For the Bison Patties:

2 pounds grass-fed ground bison

½ cup organic breadcrumbs or gluten-free Panko

1 large organic egg

2 tablespoons Worcestershire sauce (look for gluten-free if needed)

2 tablespoons unsweetened almond milk

1 teaspoon sea salt

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon black pepper

For the Garlic Aioli:

¼ cup avocado oil mayo

2-3 roasted garlic cloves, finely grated or minced

1 tsp lemon juice

Pinch of sea salt

For the Caramelized Onions:

1 large sweet onion, thinly sliced

1 tbsp avocado oil or ghee

Pinch of sea salt

Splash of balsamic vinegar 

To Serve:

lettuce wraps or grilled portobello mushroom caps 

Sliced avocado

Tomato slices

Crisp romaine or arugula

Pickled red onion

Pickles

Method

Whisk together mayo, garlic, lemon juice, and salt. Set aside or chill.

Heat oil in a skillet over medium-low. Add onions and salt. Stir occasionally for 25–30 minutes until golden. Add balsamic in the final minutes if desired.
In a large bowl, combine bison, breadcrumbs, egg, Worcestershire, almond milk, and seasonings. Mix just until combined, don’t overwork it. Form into 6–8 patties, pressing a small indent into the centre of each one.

Preheat to medium-high. Grill 5–6 minutes per side, or until internal temp reaches 160°F (71°C).

Heat avocado oil in a skillet. Sear patties 5–6 minutes per side, flipping once.

Layer each bun or lettuce wrap with aioli, greens, tomato, bison patty, caramelized onions, and avocado.

Serving Suggestions

Serve alongside roasted garlic sweet potato wedges or a lemony arugula salad.

Top with a pasture-raised fried egg or a slice of grilled pineapple for an upgrade.

For meal prep, freeze uncooked patties between parchment squares and thaw before cooking.

Recipe by Taylor Robinson – Holistic Health and Wellness Chef