Perfect Soft Scrambled Eggs

Gluten-Free, Dairy-Free Option, High-Protein, Nutrient-Dense

When it comes to starting the day with real nourishment, organic pasture-raised eggs are one of the best choices you can make. Light, fluffy, and packed with high-quality protein, these eggs support energy, metabolism, and hormone balance, especially for women. Unlike conventional eggs, organic pasture-raised eggs come from hens that roam freely outdoors, foraging on grass, insects, and a natural diet that enhances the nutritional profile of their eggs. These eggs are richer in omega-3 fatty acids, choline, vitamin D, and antioxidants like lutein and zeaxanthin, making them a powerhouse for brain health, hormonal support, and reducing inflammation. Choline is particularly essential for cognitive function, liver health, and fetal brain development during pregnancy, while omega-3s and vitamin D play a key role in mood regulation and immune function. A high-protein, healthy-fats breakfast is crucial for women’s overall well-being, helping to support metabolism, balance blood sugar, and improve focus. Protein-rich meals help prevent energy crashes and reduce cravings, while healthy fats like avocado oil, ghee, and olive oil aid in hormone production and brain function. A meal built around organic pasture-raised eggs provides sustained energy, keeps you full longer, and helps maintain lean muscle mass.

Ingredients

4 large organic pasture-raised eggs (I order mine to my door - https://coligny-creek-egg-co.myshopify.com/products/organic-free-range-eggs)

1/8 teaspoon sea salt (or more to taste)

1/2 tablespoon organic grass-fed butter or extra virgin olive oil (I use https://www.graza.co/products/frizzle-squeeze)

Method

Crack the eggs into a bowl, add a pinch of salt, and whisk until well combined. Let sit for 5 to 10 minutes.

Heat a non-stick pan over medium-low heat and add the butter or olive oil.

When the butter begins to bubble, pour in the eggs and immediately use a silicone spatula to stir in small circles around the pan without stopping. Do this until the eggs thicken and small curds form, about 30 seconds.

Switch to long sweeping motions across the pan until you see larger, creamy curds, about 20 seconds.

Just before the eggs are fully set, remove them from the heat and let them sit for a few seconds to finish cooking.

Give a final gentle stir, then serve immediately with an extra pinch of Maldon salt, black pepper, and fresh herbs!

Serving Suggestions

Serve over sourdough toast with sliced avocado and microgreens.

Pair with a side of roasted sweet potatoes for complex carbs and fibre.

Enjoy with a drizzle of olive oil or ghee for extra brain-boosting healthy fats.

These soft scrambled eggs are simple yet luxurious, packed with high-quality protein and nourishing fats to fuel your body, balance your hormones, and keep you satisfied. Once you master this method, you’ll never go back to dry, overcooked eggs again.

Recipe by Taylor Robinson – Holistic Health and Wellness Chef