Eat with people you love.
Food with benefits.

Hi, I’m Taylor Robinson, a Holistic Health & Wellness Nurse and Nutrition Specialist. I believe that food is more than just fuel, it’s medicine, connection, and joy.

Here, you’ll find gut-friendly, hormone-supportive recipes, nourishing eBooks, wellness guides, and practical tools to help you feel nourished, balanced, and empowered in your health.

Whether you’re looking for inspiration in the kitchen, support through digestion or hormonal shifts, or guidance on how to eat in a way that truly feels good for your body, you’re in the right place. My goal is to make nourishment simple, flavourful, and supportive, so you can feel at home in your body again.

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Wellness begins within, are you ready to
start your journey?

Let’s work together to build sustainable nutrition habits that support your energy, digestion, and overall well-being.

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You can find a wide variety of recipes full of wholesome ingredients that nourish your body from the inside out. I place a heavy emphasis on home-cooked meals and consuming whole foods. Most of the recipes are vegetable forward and emphasize food as fuel. These books contain recipes that are dairy-free, gluten-free, and refined sugar-free. These Nourishing meals that make clean eating doable on a daily basis. Food With Benefits teaches you the benefits of trading low-calorie, processed foods for nutrient-packed vegetables, fruits, nuts, and whole grains. What are the benefits of that? Your energy will be restored. You can have a healthy relationship with food, enjoy everything you love, and glow from the inside out.

My latest Recipes

Follow me on Instagram @dishingwithtay

Healthy Vanilla Vegan “Buttery” Shortbread
gluten-free, dairy-free, refined sugar-free, simple-ingredient, nostalgic there’s a special kind of comfort that comes with classic shortbread, especially this time of year. I grew up havi
Harvest Roasted Squash & Apple Salad gluten-free, dairy-free option, gut-friendly, hormone-supportive, high-fibre, seasonal, immune-boosting i love eating with the seasons, and this is one of my favourite fall salads especially with delicata squ
Chewy Pecan Pie Shortbread Bars
gluten-free, dairy-free, refined sugar-free these chewy pecan pie bars are pure “buttery”, nutty, golden, and gooey, yet made entirely with clean, whole-food ingredients. the almond–coconut shortbrea
Banana Cinnamon & Nutmeg Walnut Date Bread gluten-free, dairy-free, refined sugar-free, fibre-rich, hormone-supportive, cozy there’s something so nostalgic about the scent of banana bread baking in the oven. made with ripe bananas, dates,
Caramelized Banana Cookies
gluten-free, dairy-free, refined sugar-free, mineral-rich, gut-loving, nourishing when your bananas start turning spotty, skip the banana bread! these caramelized banana cookies are softer, chewier, and just as cozy. brown