Almond Joy Energy Bites
Gluten-Free, Dairy-Free, Refined Sugar–Free Option, No-Bake, High-Fibre, Blood Sugar–Balanced
A simple no-bake snack made entirely from whole-food ingredients. they’re soft, chewy, and naturally sweet, with just enough texture from oats and chopped almonds to feel grounding and satisfying rather than overly sweet. Instead of relying on refined sugars or processed snack bars, this version uses rolled oats for fibre and slow-digesting carbohydrates, almond butter for healthy fats and satiety, and coconut flakes to bring that classic almond joy flavour and texture. A touch of honey or pure maple syrup adds the perfect amount of sweetness, while dark chocolate chips bring richness without overpowering. These are the kind of snacks that work beautifully between meals, pre-workout, or anytime you want something sweet that still supports steady energy and digestion.
Ingredients (Makes 14–16 energy balls)
¾ cup old fashioned rolled oats (75 g)
½ cup unsweetened coconut flakes (40 g)
2 tablespoons power mix-ins (choose one) such as chia seeds, ground flaxseed, hemp seeds, or additional oats (20 g)
½ cup organic almond butter (120 g)
⅓ cup honey or maple syrup or agave syrup (for vegan option) (110 g)
1 teaspoon pure vanilla extract (5 g)
¼ teaspoon kosher salt (1.5 g)
¼ cup dark chocolate chips (45 g)
¼ cup chopped almonds (30 g)
Method
In a medium bowl, combine the rolled oats, coconut flakes, power mix-ins, and salt, stirring until evenly mixed.
Add the almond butter, honey, and vanilla extract. Mix well until a thick, cohesive dough forms. The mixture should be sticky but hold together easily when pressed.
Fold in the dark chocolate chips and chopped almonds until evenly distributed.
Using a tablespoon or small scoop, roll the mixture into balls, about 1 to 1½ tablespoons each.
Place the energy balls in the fridge for at least 20 minutes to firm up before enjoying.
Optional: drizzle with melted dark chocolate and sprinkle with coconut flakes on top.
Serving Suggestions
Enjoy as a mid-morning snack, pre-workout bite, or afternoon pick-me-up paired with tea or coffee. These are also great to keep on hand for busy days when you need something quick but nourishing.
Notes
If the mixture feels too dry, add 5–10 g more almond butter or sweetener until the texture is right.
If the mixture is too soft, add an extra tablespoon of oats or coconut flakes.
Store in an airtight container in the fridge for up to 7 days, or freeze for longer storage.
Recipe by Taylor Robinson – Holistic Health & Wellness Nurse | Nutrition Specialist