Peanut Butter Banana Fudgy Brownies

Gluten-Free, Dairy-Free, Refined Sugar–Free, Blood Sugar–Balanced, Gut-Friendly

A good brownie should taste ooey-gooey and perfectly chewy, but it should also nourish your body without leaving you feeling heavy, foggy, or fatigued. These peanut butter banana brownies are made with ingredients that support balanced energy, digestion, and hormone health while still delivering that soft, fudgy texture everyone loves.

Coconut sugar replaces refined white sugar, offering a less processed option that retains small amounts of trace minerals and produces a more gradual rise in blood sugar when paired with fibre and healthy fats. Ripe bananas provide natural sweetness, potassium, and prebiotic fibres that support gut health and regular digestion. They also add moisture, allowing us to reduce overall sugar without sacrificing texture.

Sprouted gluten-free oat flour from One Degree Organics contributes fibre, beta-glucans, and gentle complex carbohydrates that support steady energy and digestive health. Sprouting improves nutrient availability and makes oats easier on the gut for many people. One Degree Organics goes beyond standard organic certification by being third-party certified glyphosate free. Even certified organic crops can be exposed to chemical drift from neighbouring farms through water and wind. Glyphosate-free certification ensures there is no detectable residue of this herbicide in the final product. Their Clean Source Code on every package allows you to trace each ingredient back to the farmer, adding a level of transparency that is rare in the food system. All grains are sprouted in-house using a process developed over decades, which helps unlock nutrient absorption and further improves digestibility.

Nut or seed butter blended into the batter adds healthy fats and plant-based protein, helping slow glucose absorption and improve satiety. Cocoa powder brings antioxidants and magnesium, which play a role in nervous system regulation, muscle recovery, and stress resilience. Dairy-free dark chocolate adds richness while keeping the recipe suitable for those avoiding dairy for digestive or skin-related reasons.

These are the kind of brownies that work well as a post-workout treat, an afternoon snack, or a nourishing dessert that satisfies without the crash.

Ingredients (Makes 9–12 squares)
1 cup coconut sugar
2 large organic eggs, room temperature
¾ cup mashed very ripe bananas
½ cup melted refined coconut oil or avocado oil
1 teaspoon pure vanilla extract
⅓ cup natural peanut butter, almond butter, cashew butter, or tahini, mixed into the batter
2–3 tablespoons additional nut or seed butter, reserved for swirling
⅔  cup One Degree Organics sprouted gluten-free oat flour
⅓ cup unsweetened cocoa powder, sifted
½ teaspoon baking powder
¼ teaspoon fine sea salt
¾ cup dairy-free dark chocolate chips

Method
Preheat the oven to 350°F (175°C) and line an 8x8-inch metal baking pan with parchment paper.

In a large bowl, beat the coconut sugar and eggs on high speed for about 1 minute, until lighter in colour and slightly thickened. This step helps create the signature crackled top.

Add the mashed banana, melted coconut oil or avocado oil, vanilla extract, and 1/3 cup nut or seed butter. Mix until smooth and fully combined.

Sift in the sprouted oat flour, cocoa powder, baking powder, and sea salt. Mix on low speed until just combined. Do not overmix.

Fold in the dairy-free dark chocolate chips using a spatula.

Pour the batter into the prepared pan and smooth the top evenly.

Gently warm the reserved nut or seed butter for about 10 seconds so it is easy to drizzle. Drop small spoonfuls over the surface of the batter and use a knife to create light swirls. Avoid over-swirling to maintain visible ribbons.

Bake for 32–38 minutes. Begin checking around 32–34 minutes. A toothpick inserted in the centre should come out with a few moist crumbs, not wet batter.

Allow the brownies to cool completely in the pan before slicing. They will continue to set and become dense and fudgy as they cool.

Serving Suggestions
Enjoy as a balanced afternoon treat paired with a protein-rich meal earlier in the day, post-workout with additional protein, or slightly chilled for an even denser, more truffle-like texture.

Notes
Do not overbake. These brownies continue to firm as they cool.
Store in an airtight container in the fridge for up to 5 days, or freeze for longer storage.

Recipe by Taylor Robinson – Holistic Health & Wellness Nurse | Nutrition Specialist